Today, almost one in three men is looking for a safe way to grow their penis. Many members of the stronger sex are dissatisfied with the shape, length, or thickness of the genitals. In this regard, complexes appear in men that can cause the development of sexual dysfunctions.
How to safely enlarge the penis without resorting to phalloplasty? Andrologists say the size of the penis itself has virtually no effect on the quality of sex life. However, psychological problems due to dissatisfaction with the size of the phallus very often lead to the development of psychogenic erectile dysfunction.
Modern and alternative medicine offers penis enlargement in a myriad of ways. Today’s publication presents the most effective and safest methods to solve the problem of insufficient length or thickness of the male member.
Penis enlargement techniques
How to enlarge the penis without harming men's health? There are a number of hormonal medications and dietary supplements that can be used to speed up the production of male hormones in the body. As you know, an increase in testosterone levels leads to a lengthening and thickening of the penis. However, disruption of the endocrine system often leads to the development of very serious diseases such as diabetes, adrenal dysfunction, lower jaw overgrowth, and so on.
In order not to damage your health but at the same time increase the size of your penis, it is advisable to use only proven and safe methods to correct the length and thickness of your genitals. They can be divided into two categories:
- conservative - pharmacotherapy, use of simulators, manual therapy, therapeutic diet;
- surgical ligamentotomy, lipofilling, hyaluronic acid injections, etc.
Minimally invasive surgeries practically do not lead to side effects, so they are performed even on an outpatient basis. However, experts warn that about a year after the introduction of hyaluronic acid and lipid tissue into the penis, some of it is absorbed. In this regard, the length and thickness of the penis is reduced, resulting in repeated assistance from a plastic surgeon.
Penis enlargement instructors
Men who only resort to natural methods of penis enlargement (nupers) are confident that the desired effect can only be achieved with long workouts. They usually combine manual therapy with the use of special simulators that literally stretch the tissues of the penis.
The safest and most efficient simulators are:
- extender - an orthopedic device designed to mechanically stretch the ligaments, muscles, and corpora cavernosa in the penis;
- a vacuum pump is a medical device whose work is based on creating negative pressure around the penis; the decrease in pressure is accompanied by a strong blood flow in the tissues and, as a result, their subsequent development;
- weights - weights designed to stretch the tissues of the penis; their use stimulates the formation of new tissue structures in the corpora cavernosa;
- The jelq-machine is a hand-held device for "milking" the penis and is used to stretch cavernous bodies and muscle tissue.
Important! Improper use of the devices can lead to a temporary reduction in erection and numbness of the penis.
It should be understood that natural enlargement of the penis is a lengthy process and is sometimes quite unpleasant. Through training, the diameter and length of the phallus increase, but gradually. Experts do not recommend forcing events, as overexertion of muscles and ligaments can cause injuries and tissue cracks.
Manual therapy
Self-massage is one of the safest ways to correct the shape and size of your penis. To date, a number of effective techniques have been developed that can not only increase penis size but also strengthen erections. Manual therapy helps improve tissue trophism, speed up metabolic processes, and restore normal blood microcirculation in the penis.
Regular use of manual therapy reduces the risk of developing prostatitis and erectile dysfunction threefold.
You can use the following massage techniques to eliminate the health of your penis:
- Kegel gymnastics - exercises to train the pubococcygeal muscle (in order to recognize the PC muscle, it is enough to try to interrupt the urination; at this moment you will feel the necessary muscle tension, which must be trained with periodic contractions and relaxation);
- jelqing - the technique of "milking" the penis, in which stretching movements are made with the thumb and forefinger (grip OK), starting at the base of the penis and ending with the head;
- clumping - an extraordinary enlargement of the penis, the essence of which is the tightening of the superficial veins at the base of the penis; during the massage, blood will flow into the cavernous bodies, however, due to the occlusion of the veins, its outflow will stop; regular exercise allows the erectile tissue to stretch, which later leads to an increase in the length and diameter of the penis.
Important! You need to warm up the tissues in your lumbar region before you start exercising.
With proper exercise, the size of the enlarged penis is 20-25% larger than the original parameters of the penis. But before you can continue the self-massage, you need to thoroughly warm up the tissues of the phallus and restore normal blood circulation in them. You can use heating compresses, a bag of hot salt, hot water, heating lubricants, etc. to do this.
Lipofilling
Lipofilling is a surgical increase in the diameter of the penis due to the introduction of adipose tissue into the subcutaneous layer. The least invasive procedure is one of the least traumatic, so it is most often performed on an outpatient basis under local anesthesia. From the back, buttocks, thighs, etc. Taken lipid tissue is used as a filler. Prior to the procedure, the biomaterial material is cleaned of impurities and then evenly distributed over the entire length of the trunk of the penis using a special needle.
Injection procedures are not recommended during the period of exacerbation of sexually transmitted diseases and inflammation of the urethrogenital canal.
During the operation, the patient's own lipid tissue is used, thus solving the problem of implant rejection. Lipocytes act as a filler with which the plastic surgeon increases the diameter of the penis and corrects its shape if necessary. Penis enlargement takes up to an hour, after which the surgeon sutures the puncture sites with absorbent suture and applies plaster to the plaster site. About 2-3 weeks after lipofilling, the patient can return to a normal sex life.
Proper nutrition
A balanced diet is an important part of therapy, which accelerates the process of tissue development in the genitals. Clinical studies have shown that some foods not only speed up metabolic processes in cells, but also contribute to the production of androgens in the male body. In other words, foods rich in vitamins and amino acids stimulate testosterone production, which in turn contributes to the growth of the reproductive organ.
You can speed up penis enlargement by consuming the following foods:
- pine nuts - accelerates redox reactions in tissues and has a beneficial effect on the process of spermatogenesis;
- red fish - makes up for the lack of protein and some essential amino acids in the body that are involved in the synthesis of male hormones;
- tonsils - stimulates the development of erectile tissues and increases vascular tone, thereby improving erection;
- sesame seeds - increase male fertility and reduce the risk of prostate cancer;
- broccoli - is involved in the synthesis of testosterone, which stimulates the growth and development of sciatica in the genitals;
- tomato - lowers blood cholesterol levels, resulting in an increase in the internal diameter of blood vessels, and accordingly the degree of blood performance of the corpus cavernosum during erection.
An integrated approach to solving the problem allows you to achieve the required therapeutic results in the shortest possible time. If the described nutrition strategy is followed and massage therapy is performed systematically, the penis can only be enlarged by 3 cm for 3-4 months.